Mobility Drill for the Calves

Got Tight Calves? I’m not talking Cool Baby Cows…

If you are a trail runner, Spartan Racer, track star, or just out there logging some miles for the pure joy of running this is a mobility drill you should be doing.  If you are putting in any sort of mileage, your calves and achilles start to take a beating especially when you are hitting over the 20+ mile range a week.  A runner should never have their Calves/Achilles become their “Achilles Heel” during a race!!  Check out this short video clip that I put together on how to keep your calves and achilles in running order…

P.S.  You can get the PVC at Lowes or Home Depot for just a few dollars.  If you are willing to spend the money for it, my favorite device to use is the Theragun!