Week 17 Workout

Week 17 Workout

Hello NorCalSpartan.  Here is NorCal Spartan Week 17 Workout of this training cycle.  We would love for you to post your questions and workout time to the comment section below.  You can also message us on our Facebook page or go there for our past workouts.

Week 17 Workout

Now, if you don’t have any of the equipment needed to complete the workout here are great substitutions:

  1. Wall Climbs- 5 Jumping Pull Ups for each Wall Climb (so, 10 jumping pull ups each round)
  2. Rope Climb- 3 Chin Up Negatives (5 second decent on each one)
  3. Bucket Brigade- Hold a heavy object close to your chest (if you haven’t gotten a bucket by now…get one!)

You can find videos of many of these movements HERE.

Don’t have a place to train for Spartan or other obstacle course races and you live in the Chico, CA  or Marysville, CA area?  Come train with our friends at NorCal Strength and Conditioning in Chico and NorCal Strength and Conditioning in Marysville.  NorCal Chico has Spartan Training classes on Thursdays at 9 AM and 6:30 PM.  NorCal Marysville has Spartan Training classes on Tuesdays at 9 AM, Thursdays at 5:30 PM and Saturdays at 9 AM.

Head on over to our Products page to see what we recommend for obstacle course training and racing.

Week 14 Workout

Week 14 Workout

Hello NorCalSpartan.  Here is NorCal Spartan Week 14 Workout of this training cycle.  We would love for you to post your questions and workout time to the comment section below.  You can also message us on our Facebook page or go there for our past workouts.

Week 14 Workout

Now, if you don’t have any of the equipment needed to complete the workout here are great substitutions:

  1. Bucket Brigade- Find a heavy Plate that you can hug to your chest
  2. Rope Climbs- 5 Chin Ups for Each Rope Climb
  3. Monkey Bars- use pull up bar and move back and forth till you reach 100 Ft of work

You can find videos of many of these movements HERE.

Don’t have a place to train for Spartan or other obstacle course races and you live in the Chico, CA  or Marysville, CA area?  Come train with our friends at NorCal Strength and Conditioning in Chico and Feather River Strength and Conditioning in Marysville.  NorCal has Spartan Training classes on Thursdays at 9 AM and 6:30 PM.  Feather River has Spartan Training classes on Tuesdays at 9 AM, Thursdays at 5:30 PM and Saturdays at 9 AM.

Head on over to our Products page to see what we recommend for obstacle course training and racing.

#3: Mobility Tip of the Week

Hello NorCalSpartan.  This is Week 3 of “Mobility Tip of the Week.”  This week we are continuing to build off our Achilles and Calf segment, but adding in the ankles.  The lower portion of the leg is super important to take care of mobility and flexibility wise to stay injury free.  Adding in all of these drills weekly will give your body a great fighting chance to stay away from injuries.  Here is a short video clip on our new drill:  Ankling

Head on over to our Products page to see what we recommend for obstacle course training and racing.