Hello NorCalSpartan. This is Week 3 of “Mobility Tip of the Week.” This week we are continuing to build off our Achilles and Calf segment, but adding in the ankles. The lower portion of the leg is super important to take care of mobility and flexibility wise to stay injury free. Adding in all of these drills weekly will give your body a great fighting chance to stay away from injuries. Here is a short video clip on our new drill: Ankling
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