Blog

Week 15 Workout
Hello NorCalSpartan. Here is NorCal Spartan Week 14 Workout of this training cycle. We would love for you to post
Read more.
Week 14 Workout
Week 14 Workout
Hello NorCalSpartan. Here is NorCal Spartan Week 14 Workout of this training cycle. We would love for you to post
Read more.
Week 13 Workout
Hello NorCalSpartan. Here is NorCal Spartan Week 13 Workout of this training cycle. We would love for you to post
Read more.
Workout 12
Week 12 Workout
Hello NorCalSpartan. Here is NorCal Spartan Week 12 Workout of this training cycle. We would love for you to post
Read more.
Kristen Tire Flip
Week 11 Workout
Hello NorCalSpartan. Here is NorCal Spartan Week 11 Workout of this training cycle. We would love for you to post
Read more.
Workout of the Week
#4: Exercise Tip of the Week
Hello NorCalSpartan. This is the fourth installment of “Exercise Tip of the Week.” Pulling power is a huge requirement for
Read more.
Weekly Trail Workout #3
Weekly Trail Workout #3
Hello NorCal Spartan. Here is Weekly Trail Workout #3 for this cycle. We would love for you to post your
Read more.
Kneeling Hip Extension
#4: Mobility Tip of the Week
A great drill we like to perform weekly is called the "Kneeling Hip Extension" or "Natural Leg Extension." We love
Read more.
Week 10 Workout
Hello NorCalSpartan. Here is NorCal Spartan Week 10 Workout of this training cycle. We would love for you to post
Read more.
Rope Climb Substitution
#3: Exercise Tip of the Week
One of the best ways to train the rope climb without a rope is attaching a rope or strap to
Read more.