Blog

Mobility Drill: Banded Hip Flexor Stretch
Why Your Fitness Program Needs Integrated Mobility Work
Are you on a training program that states it will get you the sexy or shredded body you have always
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Are you being honest?!
Are you being honest?!
I find this question super intriguing, especially when talking about fitness.  If I ask most folks if they believe they
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Power Systems and Yancy Culp
IdeaFit 2018, Spartan Strong, and Much More!
I had the opportunity to go to San Diego this weekend, with my girlfriend Hilary, to a big health and
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Bent Arm Strength
Training Bent Arm Strength to Crush Spartan Obstacles
Let’s talk Spartan Race obstacles.  So many people are failing obstacles like: Multi-Rig, Olympus, Twister, Monkey-Bars, Rope Climb, and the
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Death Stretch
Mobility Tip of the Week: Death Stretch
Got tight hips and quads?  Sit a lot?  The Death Stretch is hands down one of my favorites to recommend. 
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Donald Trump Loves Burpees
Workout of the Week: Burpees!
Burpees!  You either hate them or love them!  I would have to say it depends on how often I have
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Insurance is for quitters…
Statistically speaking, it’s true.  Most people who start in the insurance industry don’t make it past a few years.  According
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NorCalSpartan is Back Baby!
Well…let’s just start with saying, I’m Back Baby!  I took a long hiatus when I got injured, got a divorce,
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Week 4: NorCal Spartan Training
Just wrapped up week 4 of my Spartan/OCR training. Training this past week has been great, though it's been a
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Week 3: NorCal Spartan Training
Last week I finally felt like I was getting back into the groove after missing 4 days of solid training...
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