Why Your Fitness Program Needs Integrated Mobility Work
Are you on a training program that states it will get you the sexy or shredded body you have alwaysRead more.
Are you being honest?!
I find this question super intriguing, especially when talking about fitness. If I ask most folks if they believe theyRead more.
IdeaFit 2018, Spartan Strong, and Much More!
I had the opportunity to go to San Diego this weekend, with my girlfriend Hilary, to a big health andRead more.
Training Bent Arm Strength to Crush Spartan Obstacles
Let’s talk Spartan Race obstacles. So many people are failing obstacles like: Multi-Rig, Olympus, Twister, Monkey-Bars, Rope Climb, and theRead more.
Mobility Tip of the Week: Death Stretch
Got tight hips and quads? Sit a lot? The Death Stretch is hands down one of my favorites to recommend.Read more.
Workout of the Week: Burpees!
Burpees! You either hate them or love them! I would have to say it depends on how often I haveRead more.
Insurance is for quitters…
Statistically speaking, it’s true. Most people who start in the insurance industry don’t make it past a few years. AccordingRead more.
NorCalSpartan is Back Baby!
Well…let’s just start with saying, I’m Back Baby! I took a long hiatus when I got injured, got a divorce,Read more.
Week 4: NorCal Spartan Training
Just wrapped up week 4 of my Spartan/OCR training. Training this past week has been great, though it's been aRead more.
Week 3: NorCal Spartan Training
Last week I finally felt like I was getting back into the groove after missing 4 days of solid training...Read more.