Hello NorCalSpartan. Here is NorCal Spartan Week 15 Workout of this training cycle. We would love for you to post your questions and workout time to the comment section below. You can also message us on our Facebook page or go there for our past workouts.
Now, if you don’t have any of the equipment needed to complete the workout here are great substitutions:
- Wall Climbs- Do 2 Strict Pull Ups for each Wall Climb (try to get chest to bar if able)
- Monkey Bars- use pull up bar and move back and forth till you reach 100 Ft of work or accumulate 2 mins of Static Hanging
You can find videos of many of these movements HERE.
Don’t have a place to train for Spartan or other obstacle course races and you live in the Chico, CA or Marysville, CA area? Come train with our friends at NorCal Strength and Conditioning in Chico and Feather River Strength and Conditioning in Marysville. NorCal has Spartan Training classes on Thursdays at 9 AM and 6:30 PM. Feather River has Spartan Training classes on Tuesdays at 9 AM, Thursdays at 5:30 PM and Saturdays at 9 AM.
Head on over to our Products page to see what we recommend for obstacle course training and racing.